Breakfast
Whole-grain cereal + banana + milk
Backup breakfast when the night-before plan failed and you have 90 seconds.
- Servings
- 1
- Total
- 3 min
- Skill
- Easy
What you need
Ingredients
Making for
1 serving
- Whole-grain cereal1 cup
- Bananas1 each
- Milk1 cup
Quantities scale linearly with servings. Round to the nearest practical amount when shopping.
Steps
- 1
Pour and slice
Pour 1 cup whole-grain cereal into a bowl. Slice 1 banana on top.
- 2
Add milk and eat
Pour 1 cup cold milk over the top. The whole grain slows the sugar release so the bus ride does not crash blood sugar mid-morning.
Coach's notes
- Avoid frosted or sweetened cereals. Total sugar should be under 10 grams per serving.
- Whole grain matters. White cereal spikes and crashes inside an hour.