Snack
Banana + handful of almonds
Pre-practice quick energy + slow-release fat. Eat 30-45 min before warm-ups.
- Servings
- 1
- Total
- 1 min
- Skill
- Easy
What you need
Ingredients
Making for
1 serving
- Bananas1 each
- Raw almonds0.25 cup
Quantities scale linearly with servings. Round to the nearest practical amount when shopping.
Steps
- 1
Grab and go
Eat 1 banana. Pour ¼ cup raw almonds into a small bag or container. Done.
Coach's notes
- Bananas are nature's energy bar. Potassium prevents cramps during a hot training session.
- Almonds add slow fat so the energy lasts past warm-ups.