Snack
Greek yogurt + honey + berries
Within 30 minutes of practice ends. Recovery window where protein + carbs hit fastest.
- Servings
- 1
- Total
- 2 min
- Skill
- Easy
What you need
Ingredients
Making for
1 serving
- Plain Greek yogurt1 cup
- Blueberries0.5 cup
- Honey1 tbsp
Quantities scale linearly with servings. Round to the nearest practical amount when shopping.
Steps
- 1
Build it
Spoon 1 cup plain Greek yogurt into a bowl. Drizzle 1 tbsp honey. Top with ½ cup fresh or thawed frozen berries.
- 2
Stir and eat fast
Give it a quick stir. Eat within 10 minutes for best texture.
Coach's notes
- Hits the 30-min post-practice recovery window athletes target.
- Plain yogurt only. Sweetened kinds defeat the purpose with added sugar.
- Travels well in an insulated container for an hour after practice.